Just as important as getting your blood pressure checked and setting up your annual physical, mental health and stress need to be addressed frequently when you have a demanding career. Health Fit Clinic offers a full spectrum of stress-reduction classes, mental health screenings, and personalized care for individuals and whole departments. Get in touch to see how Dr. McCarthy can partner with you to stay mentally fit and help manage your stress for better overall health and wellness.
Your stress resilience describes your ability to tolerate and adapt to unfavorable, stressful situations. It’s basically how you cope with the higher levels of stress. Becoming aware of your stress resilience helps improve your ability to tolerate high pressure situations without a reduction in your quality of work, health, and wellbeing.
Performance Under Pressure
There is a reason why some of us react differently in stressful situations. The way in which you process information whilst under stress varies from person to person, and part of this variance can be explained by the results of your genes. There are two versions of this gene: the Strategist version and the Warrior version. Find out which type you are naturally and learn ways to be at your best under pressure.
Morning Lark or Night Owl?
Nutrition and Caffeine
EXPLORE A HOLISTIC APPROACH TO YOUR HEALTH
Get unrivalled insights on diet, fitness, sleep and stress with this easy-to-use mail-in test